Working on Wellness: Mental Health Awareness Month

Week 3: Self-Care to Relieve Stress

Prioritizing self-care is essential for managing stress and maintaining overall well-being at home and in the workplace. Stress is the body's response to any demand or challenge. It can be triggered by various factors, including physical, mental, or emotional pressures, and can result in physical and psychological reactions. Recent studies by Mercer found that 68% of people in the workplace identified job-related stress as a concern.

To reduce work-related stress, consider these strategies:

• Make to-do lists, prioritize tasks, and break them into manageable steps.

• Set realistic deadlines and avoid procrastination.

• Take regular short breaks to help maintain focus and reduce fatigue.

• Define clear work-life boundaries to avoid overworking.

• Maintain a balanced diet, exercise regularly, and get enough sleep.

• Practice deep breathing, meditation, or yoga.

• Personalize your workspace to make it more comfortable.

• Learn and apply stress management techniques such as mindfulness or cognitive-behavioral strategies.

For more tips click here.