Working on Wellness: Mental Health Awareness Month

Week 3: Mental Health in Action — Small Steps, Big Impact

Taking care of your mental health doesn’t always require big changes — small, consistent actions can have a lasting effect. This week, we’re focusing on how to turn awareness into action in everyday life.

Here are a few simple ways to support your mental well-being:

  • Prioritize rest - Inadequate sleep can increase stress, anxiety, and irritability. Aim for 7 to 9 hours of quality sleep each night to support your mental and emotional well-being.

  • Try mindfulness - Just a few minutes of deep breathing, meditation, or quiet reflection each day can help reduce tension and improve focus.

  • Try grounding - Tune into your senses. Focus on your breath, notice your feet on the floor, notice the sounds around you, or name five things you can see. This can help bring your mind back to the present moment and create a sense of calm.

  • Move your body - Regular physical activity, even a quick walk, can boost your mood by releasing endorphins.

  • Set boundaries - Saying “no” when you’re at your limit is a sign of self-respect, not a weakness.

  • Connect with others - Social support is essential for emotional well-being. Reach out to a friend, coworker, or loved one, even just to share how you're feeling.

You don’t need to do all of these at once. Start with one thing that feels manageable, and build from there.

Reminder: If you need extra support, PUD 3 offers confidential mental health resources through TotalCare EAP -

Call 1-800-252-4555 or visit www.theEAP.com

Let’s keep turning awareness into action — together.

Adapted in part from SAMHSA and Mental Health America resources.

PUD UnpluggedSarah CooperNotify, PUD Unplugged