Working on Wellness: Men’s Mental Health Month

 

June is Men’s Mental Health Month, a time to raise awareness about the unique mental health challenges men face and to encourage open, supportive conversations. This month is an opportunity to reduce stigma, foster understanding, and be open to changing the conversation around men’s mental health.

This month, take a moment to:

  • Talk to a friend you trust

  • Schedule a check-in with your doctor

  • Learn the signs of stress, anxiety, and burnout

  • Remind yourself: It’s okay to not be okay

If you are feeling overwhelmed you are not alone. Call or text 988 anytime for 24/7 support.

For additional information please visit the NAMI website.

PUD UnpluggedSarah CooperNotify, PUD Unplugged