Working on Wellness: The 10-Minute Summer Reset
With summer just around the corner, longer days and increased sunlight can boost our mood, energy, and motivation. However, the seasonal shift can also affect our routines, especially when it comes to sleep. Later sunsets often mean staying up a little longer, which can make it harder to get the rest our bodies need.
Taking just 10 minutes each day to pause and recharge can improve focus, reduce stress, boost productivity, enhance decision-making, and support emotional well-being throughout the workday.
Try one of these quick resets
Step outside for fresh air and natural sunlight
Refill your water bottle and stay hydrated
Stretch or take a movement break between tasks
Rest your eyes by stepping away from screens
Listen to a favorite song or calming playlist
Read a few pages of a book or article you enjoy
Use 10 minutes to establish a relaxing bedtime routine
Connect with a coworker, friend, or family member
How many days this month can you fit in a 10-minute reset?
Take Advantage of Additional PUD Offered Wellness Benefits