What are you grateful for today?

In the season of giving thanks, you are invited to share what you are feeling thankful for by writing it on our seasonal Gratitude Wall. Stop by the HR offices any time to visit the wall and share your thoughts.

Developing an “attitude of gratitude” is one of the simplest ways to improve your overall wellbeing. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships. The benefits of a regular gratitude practice are nearly endless, but here are five to consider:

  • Gratitude improves your physical health

  • Gratitude improves your mental health

  • Grateful people sleep better

  • Gratitude lessens anxiety

  • Gratitude is a benefit in relationships

Fun fact: November is National Gratitude Month!

PUD UnpluggedAli BurgessNotify, PUD Unplugged