Working on Wellness: Mental Health Awareness Month
Week 2: Self-Care
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We all have mental health, and it is important for us to take care of ourselves. Self-care is the practice of taking care of oneself. It takes purposeful effort, but it can help with maintaining or improving your daily mental well-being.
To better take care of yourself, identify a few different forms of self-care that you would like to try or have tried and liked, schedule a time to engage in and enjoy these forms of self-care, and continue regularly until it becomes a part of your daily life.