Working on Wellness: Mental Health Awareness Month

Week 3: Finding Help

When your mental health is off, it is important to find the help that is right for you. Where you go for help will depend on what is occurring within your life. Often the best place to start is to talk with those that you already have connections with, including your friends and family, you primary care doctor, spiritual advisor, or local mental health organizations.

If the problems in your life are stopping you from functioning well or feeling good, professional help can make a big difference. Even if you're not sure that you'd benefit from help, it can't hurt to explore the possibility.

Finding a therapist is easy on the Psychology Today website! Search by a variety of filters including location and Insurance providers.