Working on Wellness: Mental Health Awareness Month
Week 1: Building Awareness, One Day at a Time
Mental health is a part of all of us. It shapes how we think, feel, act, and connect with others and it influences how we handle stress, navigate challenges, and show up at work each day.
It goes beyond diagnoses; it exists on a spectrum and can shift over time. Some days we may feel focused and energized, while other days may feel more difficult and that’s a normal part of being human.
Being aware of your mental health means taking time to check in with yourself, noticing changes in your mood or energy, and recognizing what helps you feel supported and balanced, both at work and at home.
This awareness also helps reduce stigma. When we better understand mental health, we create space for open conversations, compassion, and support within our workplace community.
There is no “perfect” way to manage your mental health, but small, consistent steps can make a meaningful difference.
Follow the calendar for simple daily actions like taking a short break, reaching out to a colleague, or practicing mindfulness to help you reconnect with yourself and others.
Resources & Support 988 Suicide & Crisis Lifeline - (Call or text 988): Free, confidential support available 24/7
EAP Program - Confidential counseling and support services to employees and their families.
National Alliance on Mental Illness (NAMI) - Find help and support for individuals with mental illness; family members and caregivers; teens & young adults; veterans & active duty; and front-line professionals.
HelpGuide - Independent, not-for-profit site with a mission of providing empowering, evidence-based information you can use to help yourself and your loved ones improve mental health and make healthy changes.